Glad you could be here. Explore this space and see what speaks to you. Open your heart. Here you’ll find out about yoga and meditation and their benefits. You’ll find out a little more about me and where to find me. You can learn about workshops I offer both in person and online. You can learn about transformational coaching here, too. Check it out and then reach out to connect! Hope to hear from you soon! Namaste!
Podcast: Vinyasa In Verse!
The podcast where we connect mind, body, and spirit through poetry and practice. Together we’ll explore different ways of connecting with our innermost selves and how to tap into the flow of the universe because once that happens, *anything* is possible!
Listen here on iTunes/Apple Podcasts:
You can find it on Spotify, SoundCloud, and everywhere else you get your podcasts!
Open Your Heart:
a 40-day meditation program
As the flurry of New Year’s sparkle starts to die down, what is left? If we look around, really look, what do we see? What do we notice? In this special year of 2020, can we do something different or unexpected? Can we make a small change towards a life in which we want to thrive rather than simply survive?
What if you chose meditation as that different “something”? What if you chose to put yourself first for just a few minutes when you first wake up? What if you spent those few minutes simply being with yourself, getting to know yourself, learning how to accept and ultimately love yourself? (Yes! It IS possible!!) Imagine what secret beauty you might find there! What gifts and blessings await you!
On January 24th, during the new moon –a potent time for new beginnings!– I am offering the next round of my 40-day meditation program. This one will focus on the heart, on building trust, and on encouraging the heart to soften and open to all possibilities that the universe has waiting for you!
If you are a total beginner, fret not, my friend! This is a gentle class designed for both beginners and seasoned practitioners alike. We work through the program in small increments, building our meditation practice gradually over the 40 days. If you are someone who meditates regularly, this practice will not be like anything you expect! Questions? Complete the contact form or email me! leslieannyoga (at) gmail (dot) com
Otherwise, REGISTER TODAY! If you find yourself making excuses (“I don’t have time” “I need to take care of XYZ first”), step back and notice that. Then ask yourself: who and what am I putting first? Does this serve my highest good? Does it help me in my life’s purpose? Do I even know what my purpose is? (Hint: the answers are often found in meditation. 😉 ) Remember: put your own oxygen mask on first, before helping others. When you say Yes to others, that equals a No to you. When will you start saying Yes to yourself?
Click below to sign up today! Stay tuned for the next round of the 40-day practice, kicking off March 24th!
Where to Find Me
Wednesday mornings @ 9-10:15am
Lotus Mind & Body
20 Claremont Road
$20 drop-in fee
(other rates available – check website for details)
Roots (basic) Yoga
Wednesday mornings @ 11am-12pm
9 Mount Bethel Rd
Hatha / Vinyasa Yoga
Sunday mornings @ 9-10am
17 King George Road
Green Brook, NJ