Release and Create in 2020: an INDIVIDUAL 40-day meditation program, LEVEL 1
A 40-day meditation program designed to facilitate personal transformation, which includes two live online one-on-one calls and four weekly check-in emails for support and accountability. Starts Dec 12th!
Release and Create in 2020: an INDIVIDUAL 40-day meditation program, LEVEL 2
A 40-day meditation program designed to facilitate personal transformation, which includes everything from Level 1 **PLUS! a personal video asana practice to allow for a deeper integration of the meditative practice into the body. Starts Dec 12th!
More about Private Sessions
These are a great way to work one-on-one to build and deepen your practice –whether it’s yoga or meditation or both– at your pace. If you’re new to yoga & meditation and feeling a little shy or self-conscious, private sessions are an excellent way to feel more confident in your mind and body before going out into the world of public classes.
In a private session, we’ll talk a little about what you’re looking for and set some small goals. Then, we’ll move through an asana practice, whether it’s vinyasa/hatha or Kundalini. If you’re a beginner, we’ll move at your pace. If you’re a more seasoned practitioner, we’ll test your comfort zone and see how far you can go. Or we can develop a meditation practice just for you – one that you can sustain on your own over time. It’s all in your hands.
Small group rates are also available if you’re interested in having a private class with a few friends.
Private sessions make a great gift for that person who keeps talking about starting yoga but doesn’t know where to go. Or for that person who has every yoga book on their shelf! Let’s talk to see if we’re a good fit! Sign up for an initial assessment here today!