These are a great way to work one-on-one to build and deepen your practice –whether it’s yoga or meditation or both– at your pace. If you’re new to yoga & meditation and feeling a little shy or self-conscious, private sessions are an excellent way to feel more confident in your mind and body before going out into the world of public classes.
In a private session, we’ll talk a little about what you’re looking for and set some small goals. Then, we’ll move through an asana practice, whether it’s vinyasa/hatha or Kundalini. If you’re a beginner, we’ll move at your pace. If you’re a more seasoned practitioner, we’ll test your comfort zone and see how far you can go.
Small group rates are also available if you’re interested in having a private class with a few friends.
Private sessions make a great gift for that person who keeps talking about starting yoga but doesn’t know where to go. Or for that person who has every yoga book on their shelf! Reach out to me through the Contact page or via mail leslieannyoga (at) gmail.com to find out more information and rates.